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Make Peace with Your MindMake Peace with Your Mind

How Mindfulness and Compassion Can Free You from Your Inner Critic
by Mark Coleman
foreward by Tara Brach

The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.

Named #1 mindfulness book by Mindful Magazine

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Awake in the WildAwake in the Wild

Mindfulness in Nature as a Path of Self-Discovery
by Mark Coleman
introduction by Jack Kornfield

Many of us have forgotten how to listen, feel, and sense the natural world—and why it’s vital to our own humanity. We can turn the tide by engaging in regular contact with nature while cultivating the simple yet profound quality of mindful attention. Awake in the Wild is a guide to using Buddhist meditative techniques in the natural world as a way to access nature’s gifts, blessings, and guidance.

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The Art of Mindfulness MeditationThe Art of Mindfulness Meditation

Meditations for Awareness, Insight, Relaxation and Peace
by Mark Coleman

Train your mind to discover clarity, calm and profound relief from stress. Discover the power and personal effectiveness of the art of mindfulness meditation.

Includes “Mindfulness of Breathing,” “Insight Meditation,” and “Body-Scan Meditation.”

“Mark shows us how mindful awareness tools can help us breathe the invigorating air of wakefulness, extending meditation far beyond the cushion and into the great outdoors of life itself.” –Lama Surya Das, renowned meditation teacher and author

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Awakening the HeartAwakening the Heart

Meditations on Love, Compassion, Joy and Forgiveness
by Mark Coleman

These meditations teach you how to live with a ‘Heart as Wide as the World’ which embraces everything with kindness and friendliness.

Includes “Loving Kindness,” “Compassion,” “Appreciative Joy,” and “Forgiveness.”

“These are powerful, heart-opening practices. Mark Coleman’s instructions are clear, gentle and supportive.” –Sharon Salzberg, renowned meditation teacher and best-selling author

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Poems from the WildPoems from the Wild

The Poetry of Mark Coleman
by Mark Coleman

Reading his own nature-inspired poetry, mindfulness and meditation teacher Mark Coleman movingly speaks to the heart about the path toward awakening and how to live this human life with presence, curiosity, and love.

Includes “Piano Intro,” “Morning Song,” “Taking the Leap,” Coyote Calling,” “The Moment,” “Surprise,” “Coming Out,” “Newborn,” “Bees in Paradise,” “Dandelions,” “Dawn’s Paradise,” Finding Ourselves,” “To Shine,” “Mel and “Piano Music.”ting Time,” “Your Only Duty,” “Spring,” “I Want to Know You,” “Aging Sunflowers,” On Laying in Fields of Wheat,” and “Piano Music.”

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